#GET IT DONE NUTRITION PLAN HOW TO#

Calorie Shifting and Carb Cycling: Similar to “muscle confusion” during exercise, you will vary your calorie and carb intake on a daily basis for maximum metabolic effect.

Sensible, Smart Eating: This nutrition program is based off of natural, unprocessed foods for healthy eating and long-term lifestyle change.

This is the most challenging portion of the program but well worth it.

Light Detox Phase: This will help cleanse your body, eliminate toxins, and help reset your metabolism.

A “Don’t Go Hungry” Strategy: You will eat frequent meals, drink plenty of water, and adjust your food intake so that you will not ever feel like you are starving yourself.

Includes a COMPLETE 21-Day Meal Plan: You will know exactly what foods to eat and when to eat them.

But the reward is a chance to live your healthiest life with diabetes.21-Day Jumpstart Nutrition Program Highlights

#GET IT DONE NUTRITION PLAN HOW TO#

Your eating plan will also teach you how to stick with your plan at home and when you eat out.Įating healthy to control your blood sugar does take some effort. Eating about the same amount of carbs at each meal can be helpful. You will want to plan for regular, balanced meals to avoid high or low blood sugar levels. You'll learn how to count carbs and measure your food.Įating at the right times is also important. Your eating plan will include how much to eat, so that you get the right amount of carbs in each meal or snack. If you have diabetes, it's important to eat the right amount of food every day. What else do I need to know about diabetic diets? You may also need to limit how much alcohol you drink, as well as how much fat and salt you eat. Starchy vegetables, such as white potatoes, corn, and peas.White rice, tortillas, breads and pasta - especially those made with white flour.Drinks with added sugars, such as juice, regular soda, and regular sports or energy drinks.Sugary foods, such as candy, cookies, cake, ice cream, sweetened cereals, and canned fruits with added sugar.The high-carb foods and drinks you should limit include: But you will need to have them less often or in smaller amounts. This doesn't mean that you can never enjoy them. To keep your blood sugar under control, you may need to cut back on foods and drinks that are high in carbs. What foods should I limit to control my blood sugar? Nonfat or low-fat dairy, such as milk, yogurt, and cheese.Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats.What foods should I eat if I have diabetes?Įating the right foods for diabetes means eating a variety of healthy foods from all the food groups: The plan will consider:Īll eating plans for diabetes have a few things in common, including eating the right foods in the right amounts at the right times. Your health care provider may have you see a registered dietician (RD) or a diabetes educator who can help design the best eating plan for you. There isn't a specific diet or meal plan that works for everybody. When you control your blood sugar, you lower your chance of having serious health problems from diabetes, such as vision loss and heart problems.Īnd if you have prediabetes or are at risk for diabetes, eating foods that keep your blood sugar levels healthy may help prevent type 2 diabetes later on. Whether you have type 1 or type 2 diabetes, making the right food choices is an important way to keep your blood sugar at a healthy level. The more carbs you eat, the higher your blood sugar level will be. The sugar in your blood comes from certain foods called carbohydrates, or 'carbs.' Foods that are high in carbs include candy and sweets, sodas, breads, tortillas, and white rice. How do the foods I eat affect my blood sugar levels? If you have prediabetes, you are more likely to develop type 2 diabetes. Prediabetes means that your blood sugar levels are higher than normal but not high enough to be called diabetes. Without enough insulin, glucose builds up in your blood and causes high blood sugar levels.

With type 2 diabetes, your body doesn't make or use insulin well. With type 1 diabetes, your body doesn't make insulin. A hormone called insulin helps the glucose get into your cells. The cells of your body need glucose for energy. If you have diabetes, your blood glucose, or blood sugar, levels are too high.

Get it done nutrition plan